Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Published April 18, 2022
Views 1.24M | Likes 28.6K | Comments 2.02K
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About
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet an…
- Published
- April 18, 2022
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.