운동 후 30분 안에 단백질 쉐이크?? 100% 잘못된 정보입니다
Published October 27, 2026
At a glance
Views
64,645
Likes
437
Comments
156
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
운동 끝나고 30분 안에 단백질 쉐이크 못 마시면 근손실 난다고요? 그 30분 골든타임은 공복 상태에서 아미노산을 주사로 넣고 잰 실험에서 나온 개념입니다. 밥 먹고 운동하는 우리 상황과는 조건 자체가 다릅니다. 근육을 키우는 진짜 기준, 운동 후 단백질은 언제 얼마나 먹어야 하는지 정리했습니다. ▶ 타임라인 00:00 운동 후 30분 골든타임, 진짜일까 00:59 골든타임은 공복 실험에서 나왔다 02:15 근육이 단백질을 받는 진짜 시간 03:41 근육을 키우는 건 하루 단백질 총량 06:46 공복 운동 · 진짜 챙길 타이밍 ▶ 핵심 요약 · 30분 골든타임은 …
- Published
- October 27, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 운동 후 30분 안에 단백질 쉐이크?? 100% 잘못된 정보입니다 is doing
It has 64.6K views in total. It ranks #13,645,072 among tracked YouTube videos by views.
Key facts about 운동 후 30분 안에 단백질 쉐이크?? 100% 잘못된 정보입니다
- Total views
- 64.6K
- Total likes
- 437
- Total comments
- 156
- Published
- October 27, 2026
- Global rank by views
- #13,645,072
Frequently asked questions
How many views does 운동 후 30분 안에 단백질 쉐이크?? 100% 잘못된 정보입니다 have?
운동 후 30분 안에 단백질 쉐이크?? 100% 잘못된 정보입니다 has 64,645 views, 437 likes and 156 comments, ranking #13,645,072 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.