How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)
Published May 24, 2020
This video has 329K views and 14.1K likes, ranking #4,520,545 globally among tracked YouTube videos by view count.
At a glance
Views
329,627
Likes
14,169
Comments
389
Performance vs. channel
Outlier score
Engagement rate
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About
When it comes to how to build muscle, we all know the importance of progressive overload. However, what most of us fail to realize is that the progressive overload principle isn’t limited to just adding more weight to an exercise. By definition it simply means doing more than you’ve done before, which places greater te…
- Published
- May 24, 2020
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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