3分プランクでお腹痩せ！腹筋・背中・お尻全身引き締める最強筋トレ！【ジムOK】
Published September 22, 2025
This video has 822K views and 5.65K likes, ranking #3,925,945 globally among tracked YouTube videos by view count.
At a glance
Views
822,097
Likes
5,655
Comments
424
Performance vs. channel
Outlier score
Engagement rate
More features coming
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About
0:00 オープニング 0:17 ニープランク：腹直筋、腹横筋、体幹全体、肩周辺 効果：体幹の基礎強化／腹部の引き締め／腰痛予防／姿勢改善 0:57 スタンダードプランク：腹直筋、腹横筋、脊柱起立筋、肩・腕 効果：体幹全体の安定性向上／姿勢保持力アップ／引き締め効果 1:39 サイドプランク：腹斜筋、中臀筋、体幹側部 効果：くびれ形成／体幹のバランス力向上／骨盤・背骨の安定化 2:20 サイドプランク (反対)：腹斜筋、中臀筋、体幹側部 効果：左右差の修正／体幹の対称性アップ／くびれバランスの調整 3:00 プランクヒップツイスト：腹斜筋、腹横筋、肩、腰部 効果：体幹のひねり強化／ウエス…
- Published
- September 22, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
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