12:16Long-form

How To Build An Aesthetic Physique (Step-by-Step)

Published January 3, 2026

Views 15.9K  |  Likes 527  |  Comments 51
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Dema AscendDema Ascend
13.2K subs•208 videos•Feb 2019

Ranked #15,465,536 globally by view count, this video has accumulated 15.9K views since it was published on Jan 3, 2026.

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