12:36Long-form

Build Balance & Strong Shoulders | Band + Light Weight Upper Body Workout

Published May 2, 2026

Views 3.66K  |  Likes 88  |  Comments 2
Views#1,813,258Global
Views#585,490Unknown country

Channel

Joseph TheageneJoseph Theagene
44.3K subs85 videosNov 2007

At a glance

Views

3,663

Likes

88

Comments

2

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $3 – $7

Based on estimated $0.7–$2 CPM.

About

Feel like one shoulder sits higher, looks smaller, or feels weaker than the other? This workout is built to help improve uneven shoulders, shoulder balance, and upper-body control using just a resistance band and light weights. In under 20 minutes, you’ll train both sides with focused movements for better shoulder stab…

Published
May 2, 2026
Made for kids
No

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