The Science of Making & Breaking Habits
Published January 3, 2022
Views 5.57M | Likes 95.7K | Comments 2.26K
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5,573,413
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Comments
2,264
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About
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) c…
- Published
- January 3, 2022
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.