Hyper Extension Variations (KNOW THE DIFFERENCE!)
Published October 29, 2024
Views 2.56M | Likes 33.5K | Comments 123
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If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you'll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabol…
- Published
- October 29, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.