我是如何減肥的？從100公斤到70公斤的心路歷程！【Joeman】
Published October 29, 2025
At a glance
Views
645,563
Likes
7,745
Comments
453
Performance vs. channel
All-time outlier score
Engagement rate
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We're working on new analytics and tools. Stay tuned.
About
自從最近瘦到70公斤後，就有很多人私訊問我怎麼減肥，我自己這一路過來其實減了無數次、試過各種方法，也失敗過好幾次，最後我覺得減肥的關鍵還是在於吃，運動很重要，但如果熱量爆掉那也沒有用，這次來跟大家分享我減肥的心路歷程！而減肥追求的目的還是健康，所以在熱量赤字的維持上還是要特別注意蛋白質的攝取，很多人減肥顧著餓肚子最後肌肉也掉很多，我自己再忙都會讓自己每天蛋白攝取達到100克以上，一半靠吃、一半靠Berule乳清，他們家的乳清除了能快速簡單補充蛋白質，重點是口味選擇也很多，輪著喝比較不會膩，而且他們家推出的無酒精乳清啤酒超讚，我個人大推荔枝海鹽口味，個人已經回購2次，如果是在尋找蛋白補充新方式的人也可以考慮看看！ BeRule超狂雙…
- Published
- October 29, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 我是如何減肥的？從100公斤到70公斤的心路歷程！【Joeman】 is doing
It has 645K views in total. It ranks #6,202,540 among tracked YouTube videos by views.
Key facts about 我是如何減肥的？從100公斤到70公斤的心路歷程！【Joeman】
- Total views
- 645K
- Total likes
- 7.74K
- Total comments
- 453
- Published
- October 29, 2025
- Global rank by views
- #6,202,540
Frequently asked questions
How many views does 我是如何減肥的？從100公斤到70公斤的心路歷程！【Joeman】 have?
我是如何減肥的？從100公斤到70公斤的心路歷程！【Joeman】 has 645,563 views, 7,745 likes and 453 comments, ranking #6,202,540 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.