Tree 🎄 back
Published June 25, 2025
Views 2.17K | Likes 34 | Comments 0
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To target your Erector spinae try these exercises: 1. Deadlifts. : 4 sets of 8-12 reps 2. Superman. : 4 sets of 12-15 reps 3. Back Extensions . : 4 sets of 10-12 reps 4. Good Mornings : 4 sets of 8-10 reps 5. Romanian Deadlift : 3 sets of 8-10 reps
- Published
- June 25, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.