10分钟Tabata🔥短时间全身超能燃脂操
Published November 10, 2021
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入冬是燃脂瘦身的好时期，可以快速降低体脂率，提高基础代谢，三倍效果高于慢跑！👍🏻今天这组tabata训练有氧无氧交替进行，循环训练！短时高效燃脂全身！🔥 ✅运动过程小贴士 1⃣️全程收紧核心，身体不要松散摇晃 2⃣️运动后注意拉伸，可以参考《（上半身➕下半身）运动后10分钟全身拉伸》视频 3⃣️饭后2小时进行
- Published
- November 10, 2021
- Made for kids
- No
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