Can You ACTUALLY Exercise During a Long Fast? #shorts
Published August 23, 2026
This video has 1.59K views and 17 likes, ranking #2,011,567 globally among tracked YouTube videos by view count.
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Views
1,597
Likes
17
Comments
1
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About
Can you work out during an extended fast (48+ hours)? Yes, but you must follow specific rules to avoid ruining your progress! 🏋️♂️ Kevin breaks down how to train during prolonged fasting without triggering excess mTOR or dropping your autophagy levels. Learn why Zone 2 cardio and light-to-moderate strength training …
- Published
- August 23, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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