0:38Shorts

The Tradeoff Between Heavy and High Rep Training

United StatesPublished September 28, 2026

Views 158K  |  Likes 2.73K  |  Comments 102
Views#10,534,884Global
Views#2,082,244United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.41K videos•May 2012

At a glance

Views

158,964

Likes

2,734

Comments

102

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $111 – $318

Based on estimated $0.7–$2 CPM.

About

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-foun…

Published
September 28, 2026
Made for kids
No

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How The Tradeoff Between Heavy and High Rep Training is doing

It has 158K views in total. It ranks #10,534,884 among tracked YouTube videos by views.

Key facts about The Tradeoff Between Heavy and High Rep Training

Total views
158K
Total likes
2.73K
Total comments
102
Published
September 28, 2026
Global rank by views
#10,534,884

Frequently asked questions

How many views does The Tradeoff Between Heavy and High Rep Training have?

The Tradeoff Between Heavy and High Rep Training has 158,964 views, 2,734 likes and 102 comments, ranking #10,534,884 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.