Cuida de cada um desses pontos pra arrasar nos treinos na bike tá? Me conta se já fez algum desses?
Published October 5, 2026
This video has 48.9K views and 1.49K likes, ranking #8,717,178 globally among tracked YouTube videos by view count.
At a glance
Views
48,953
Likes
1,490
Comments
19
Performance vs. channel
Outlier score
Engagement rate
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About
Sendo prof de spinning a mais de 20 anos , esses são os erros que mais vi e ainda vejo !! Ombros e pescoço tensionados vão te dar um dor absurdaaa no dia seguinte, banco lá embaixo vai prejudicar demaaais os joelhos e pouca carga na hora de acelerar desestabiliza seu quadril e pode causar lesões ! Cuida de cada um dess…
- Published
- October 5, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
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