The 6 DBT Assumptions Explained | From “What Is” to “What Now”
Published April 23, 2026
This video has 321 views and 1 likes, ranking #2,283,911 globally among tracked YouTube videos by view count.
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321
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1
Comments
0
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About
Many people struggle not because they lack insight—but because they lack clear, practical skills. In this video, we walk through the six core assumptions from Dialectical Behavior Therapy (DBT), organized into two categories: “What is” (acceptance): • Reality cannot be changed retroactively • You are a complete perso…
- Published
- April 23, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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