Slow Reps vs Fast Reps for Muscle Growth
Published March 11, 2018
This video has 2.71M views and 43.1K likes, ranking #1,736,541 globally among tracked YouTube videos by view count.
At a glance
Views
2,714,834
Likes
43,175
Comments
1,323
Performance vs. channel
Outlier score
Engagement rate
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About
One often overlooked variable when it comes to training is lifting tempo – or how slow/fast you perform each repetition. In this video I’ll cover slow reps vs fast reps, and which one is better in terms of muscle growth. The main benefits of slow reps for mass is that it increases the time under tension throughout the …
- Published
- March 11, 2018
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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