Leg Curl Form Tips (DO THIS!)
Published November 23, 2024
Views 2.64M | Likes 20.7K | Comments 85
At a glance
Views
2,642,658
Likes
20,736
Comments
85
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
Leg Curl Form Tips 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably ma…
- Published
- November 23, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.