10:24Long-form

【上腕三頭筋】負荷を逃さずに筋肉にしっかり効かせる方法です。肩や肘に負荷が逃げている人は必見です。これがチャンピオンのトレーニングだ。

JapanPublished January 6, 2020

Views 397K  |  Likes 5.58K  |  Comments 167
Views#7,899,363Global
Views#196,008Japan

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ザ・きんにくTV 【The Muscle TV】ザ・きんにくTV 【The Muscle TV】
2.81M subs•463 videos•May 2016

Ranked #7,899,363 globally by view count, this video has accumulated 397K views since it was published on Jan 6, 2020.

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