My Typical Day At 9% Body Fat (ALL MEALS SHOWN)
Published August 25, 2026
This video has 3.03M views and 84.7K likes, ranking #1,982,640 globally among tracked YouTube videos by view count.
At a glance
Views
3,032,492
Likes
84,704
Comments
886
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Outlier score
Engagement rate
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About
I cut from 20.6% to 9.0% body fat, and this is what a typical day looked like to make the diet as easy as possible. I wake up at 7am: 5 minutes of sunlight, coffee, and start work. At 10am, I have my first of three meals: 2 cups of egg whites with turkey bacon, veggies and goat cheese. The goat cheese is the key. Oat…
- Published
- August 25, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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