0:54Shorts

The OPTIMAL Volume for Strength Training

United StatesPublished April 22, 2025

Views 199K  |  Likes 6.03K  |  Comments 48
Views#10,132,203Global
Views#1,999,341United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.43K videos•May 2012

Ranked #10,132,203 globally by view count, this video has accumulated 199K views since it was published on Apr 22, 2025.

Views, likes & comments over time

Hover or tap the chart to see values

Views gained (weekly) · 6 mo

Likes gained (weekly) · 6 mo