
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
Published June 23, 2024
This video has 971K views and 19.2K likes, ranking #3,030,574 globally among tracked YouTube videos by view count.
At a glance
Views
971,513
Likes
19,241
Comments
1,977
Performance vs. channel
Outlier score
Engagement rate
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We're working on new analytics and tools. Stay tuned.
About
One of the most important parts of any workout program are the sets and reps and how you are performing your exercises. When the goal is to build muscle, how many sets and reps you do matters - a lot. Of course, the answer to this question lies not in some random recommendation but rather in asking the right questions …
- Published
- June 23, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
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View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
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