The Germans Knew Something about Strength We Didn't
Published April 2, 2026
Views 27.4K | Likes 1.03K | Comments 86
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East Germany turned skinny, untrained men into Olympic champions using just three exercises and a system called German Volume Training—10 sets of 10 reps that built strength without fancy equipment. With only 16 million people, they beat the US repeatedly and won 519 Olympic medals using bodyweight training and precise…
- Published
- April 2, 2026
- Made for kids
- No
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