Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training
Published October 7, 2022
This video has 1.34M views and 26.9K likes, ranking #618,617 globally among tracked YouTube videos by view count.
At a glance
Views
1,347,574
Likes
26,989
Comments
1,427
Performance vs. channel
Outlier score
Engagement rate
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About
Do you need to train hard to get better as a cyclist? Many believe high intensity training is the best way to build strength on the bike, but according to Dr Iñigo San Millán, coach to Tadej Pogačar at UAE Team Emirates, this is a myth. He is a leading advocate of Zone 2 training, or endurance training, to build aerobi…
- Published
- October 7, 2022
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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