How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
Published December 12, 2018
Views 3.40M | Likes 72.6K | Comments 1.33K
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About
In this video we're looking at proper technique on the Pendlay Row and Helms Row to maximize muscular development of the back while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant…
- Published
- December 12, 2018
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.