Dynamic Power Vinyasa Flow Yoga Workout for Total Body Strength - 30 Minutes
Published January 11, 2016
Views 166KÂ | Â Likes 1.70KÂ | Â Comments 154
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About
Yoga Upload with Maris Aylward - This is a dynamic Power Vinyasa Flow yoga class. In this 30- minute yoga practice, we build strength in the entire body. We explore plank and side plank variations, different chaturangas and pushups, arm binds and twists, and many more. The class starts in mountain pose and ends in moun…
- Published
- January 11, 2016
- Made for kids
- No
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