“Leg Day Changed My Fat Loss (High Protein Secre
Published March 28, 2026
This video has 2.88K views and 6 likes, ranking #1,859,909 globally among tracked YouTube videos by view count.
At a glance
Views
2,883
Likes
6
Comments
3
Performance vs. channel
Outlier score
Engagement rate
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About
Leg day isn’t just about moving heavy weight—it’s about fuel strategy and timing. When you go in with high protein and moderate carbs, you give your body exactly what it needs: Protein supports muscle repair, strength output, and recovery Moderate carbs provide just enough glycogen to power through your heavy compound …
- Published
- March 28, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
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