Supercompensation: Advanced Training For Max Muscle Gain (Science Explained)
Published April 14, 2019
This video has 493K views and 15.1K likes, ranking #4,859,119 globally among tracked YouTube videos by view count.
At a glance
Views
493,791
Likes
15,169
Comments
595
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
How and when to use overreaching and supercompensation. For 10% off your first purchase: http://squarespace.com/nippard Subscribe to MASS (Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) This video covers the theory and application behind overreaching, overtraining, recovery, supercompen…
- Published
- April 14, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
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