How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Published December 15, 2021
Views 529K | Likes 8.70K | Comments 614
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Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep -- we spend one-third of our…
- Published
- December 15, 2021
- Made for kids
- No
More features coming
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