Middle Splits Feeling STUCK? Try This 10 Minute Flexibility Routine | VR The Movement
Published August 14, 2026
Views 1.8K | Likes 30 | Comments 0
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Struggling to get lower in your middle splits? Follow along with this 10-minute middle split flexibility routine designed specifically for dancers. Instead of just sitting in your middle splits and hoping they improve, we’ll work through targeted exercises to open the hips, improve inner thigh flexibility, and build t…
- Published
- August 14, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.