The China Study Was Right About Blood Sugar After 50
Published May 6, 2026
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Insulin resistance after 50 — not carbs — is the real driver of blood sugar problems. The China Study challenged the myth that all carbohydrates affect the body the same way. Beans are not donuts. Oats are not cake. Whole-food carbohydrates contain fiber, water, and slower digestion signals that help reduce blood su…
- Published
- May 6, 2026
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