Unlock Spine Health: Simple Movement for Pain Relief

Published July 18, 2026

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Dr. Marco Caravaggio

Dr. Marco Caravaggio

13.1K subs•1.34K videos•Sep 2006

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Unlock Spine Health: Simple Movement for Pain Relief Have you ever noticed that back pain is often worse in the morning but gradually improves as the day goes on? This video explains why that happens. During sleep, the spinal discs absorb fluid and become slightly taller. Once you get up and begin walking, normal dail…

Published: July 18, 2026
Made for kids: No

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