14:06Long-form

Gaintaining Is Holding Back Your Progress (new study!)

United StatesPublished July 22, 2026

Views 181K  |  Likes 4.09K  |  Comments 456
Views#10,077,666Global
Views#1,999,174United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.40K videos•May 2012

At a glance

Views

181,703

Likes

4,095

Comments

456

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $127 – $363

Based on estimated $0.7–$2 CPM.

About

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp The UPDATED RP DIET COACH APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join…

Published
July 22, 2026
Made for kids
No

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How Gaintaining Is Holding Back Your Progress (new study!) is doing

It has 181K views in total. It ranks #10,077,666 among tracked YouTube videos by views.

Key facts about Gaintaining Is Holding Back Your Progress (new study!)

Total views
181K
Total likes
4.09K
Total comments
456
Published
July 22, 2026
Global rank by views
#10,077,666

Frequently asked questions

How many views does Gaintaining Is Holding Back Your Progress (new study!) have?

Gaintaining Is Holding Back Your Progress (new study!) has 181,703 views, 4,095 likes and 456 comments, ranking #10,077,666 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.