How Much Protein You Really Need ⁉️Doctor Sethi
Published October 11, 2024
Views 226K | Likes 9.74K | Comments 86
At a glance
Views
226,206
Likes
9,746
Comments
86
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
In this video, I dive into the science behind protein intake and discuss how much protein is optimal for maintaining muscle, promoting recovery, and supporting overall health. I’ll explain the general guideline of 1g/kg for most people and how active individuals or athletes might require more. I will also highlight th…
- Published
- October 11, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.