Full Body 5x Per Week: Why High Frequency Training Is So Effective
Published January 2, 2020
Views 7.64M | Likes 132K | Comments 4.80K
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About
Get my new full body program here: http://jeffnippard.com If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals More details on the new high frequency…
- Published
- January 2, 2020
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.