
This 3 minute breakfast got me to 12% body fat
Published March 21, 2026
This video has 2.29M views and 40.7K likes, ranking #1,542,161 globally among tracked YouTube videos by view count.
At a glance
Views
2,298,546
Likes
40,726
Comments
2,339
Performance vs. channel
Outlier score
Engagement rate
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About
I've been eating this breakfast for the past year, and it has been crucial to getting me to 12% body fat and being able to see my abs again at 46. The great news is that it only takes three minutes to make. It's cheap, high protein, high fiber, great for the gut. The only problem is it looks horrible. Watch the video a…
- Published
- March 21, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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