Stop Shoulder Pressing Like This!
Published February 9, 2026
This video has 352K views and 4.93K likes, ranking #3,296,719 globally among tracked YouTube videos by view count.
At a glance
Views
352,564
Likes
4,930
Comments
149
Performance vs. channel
Outlier score
Engagement rate
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We're working on new analytics and tools. Stay tuned.
About
If you want those shoulders to last for the long haul you need to respect your press! Raising the arm overhead with normal joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit when you press…you’ll have a tendency to press your torso back into the pad, delaying the…
- Published
- February 9, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
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View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
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