22:43Long-form

【働き方の科学:これが理想の1日だ】毎日24分の運動が効果的/歩くなら7000歩/睡眠時間7時間/最大損失は「腰痛」/余暇は2~5時間/高所得層ほど幸福格差は大きい/在宅勤務と生産性/必要な働き方改革

JapanPublished August 30, 2026

Views 278K  |  Likes 895  |  Comments 30
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4.1M subs•5.67K videos•Feb 2022

Ranked #9,051,241 globally by view count, this video has accumulated 278K views since it was published on Aug 30, 2026.

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