Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Published December 11, 2025
This video has 96.0K views and 5.49K likes, ranking #1,237,992 globally among tracked YouTube videos by view count.
At a glance
Views
96,042
Likes
5,493
Comments
225
Performance vs. channel
Outlier score
Engagement rate
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About
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Sy…
- Published
- December 11, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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