13:09Long-form

How to Perform Reps to Build Maximum Muscle

United StatesPublished January 9, 2019

Views 7.56M  |  Likes 182K  |  Comments 6.13K
Views#1,107,625Global
Views#242,871United States

Channel

ATHLEAN-X™ATHLEAN-X™
14.3M subs•1.72K videos•Dec 2006

At a glance

Views

7,569,699

Likes

182,789

Comments

6,134

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $5.3K – $15.1K

Based on estimated $0.7–$2 CPM.

About

Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? In this video, I’m going to show you the best way to perform your reps if you want to build muscle and create muscle hypertrophy from your workouts. I’m going to break out the sci…

Published
January 9, 2019
Made for kids
No

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How How to Perform Reps to Build Maximum Muscle is doing

It has 7.56M views in total. It ranks #1,107,625 among tracked YouTube videos by views.

Key facts about How to Perform Reps to Build Maximum Muscle

Total views
7.56M
Total likes
182K
Total comments
6.13K
Published
January 9, 2019
Global rank by views
#1,107,625

Frequently asked questions

How many views does How to Perform Reps to Build Maximum Muscle have?

How to Perform Reps to Build Maximum Muscle has 7,569,699 views, 182,789 likes and 6,134 comments, ranking #1,107,625 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.