Part 4: Hammer Curl to Narrow Press – Arms + Shoulders | Full Body Workout #Shorts #TonedByTay
Published June 17, 2025
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💥 Sample Full-Body Workout – Part 4/6 💥 Exercise: Hammer Curl ➡️ Narrow Overhead Press Reps: 4 sets · 10 reps Focus: Biceps (brachialis), front delts, and triceps 💪 Coaching or custom plans → DM @toned.bytay on IG or visit the link in bio 🎥 Full Workout Playlist: [https://youtube.com/playlist?list=PLjAlt…
- Published
- June 17, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.