【後編】たった3日の寝不足で腸のリズムがズレる!? 休日の寝だめ、腸には逆効果？睡眠研究で分かったこと 腸活的な睡眠を解説 No.668
Published October 3, 2026
At a glance
Views
46,539
Likes
323
Comments
5
Performance vs. channel
All-time outlier score
Engagement rate
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About
今回は「腸は睡眠中に整える」の後編として、睡眠と腸内環境の関係を最新研究から解説します。短期間の睡眠不足によって、腸内細菌由来の代謝物などの血中濃度がピークになる時間帯に変化がみられた研究や、夜型の生活と腸内細菌の多様性との関連を報告した研究を紹介。さらに、ヒトを対象とした41件の研究をまとめたレビューから、睡眠時間だけでなく「毎日同じリズムで眠ること」の重要性についても考えます。腸活目線では何時に寝て、何時間眠るのがいいのか？動画の最後にまとめて解説します。 ※本動画は一般的な健康情報の提供を目的としており、特定の疾病の治療・予防効果を保証するものではありません。 📱 【内視鏡チャンネル 公式SNS】 日々の発信や最新情報はこ…
- Published
- October 3, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 【後編】たった3日の寝不足で腸のリズムがズレる!? 休日の寝だめ、腸には逆効果？睡眠研究で分かったこと 腸活的な睡眠を解説 No.668 is doing
It has 46.5K views in total. It ranks #10,352,524 among tracked YouTube videos by views.
Key facts about 【後編】たった3日の寝不足で腸のリズムがズレる!? 休日の寝だめ、腸には逆効果？睡眠研究で分かったこと 腸活的な睡眠を解説 No.668
- Total views
- 46.5K
- Total likes
- 323
- Total comments
- 5
- Published
- October 3, 2026
- Global rank by views
- #10,352,524
Frequently asked questions
How many views does 【後編】たった3日の寝不足で腸のリズムがズレる!? 休日の寝だめ、腸には逆効果？睡眠研究で分かったこと 腸活的な睡眠を解説 No.668 have?
【後編】たった3日の寝不足で腸のリズムがズレる!? 休日の寝だめ、腸には逆効果？睡眠研究で分かったこと 腸活的な睡眠を解説 No.668 has 46,539 views, 323 likes and 5 comments, ranking #10,352,524 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.