Why Working Out Harder After 40 Is Making Things Worse | Stephan Alheim
Published May 13, 2026
Views 668 | Likes 9 | Comments 4
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Most people over 40 who struggle with pain, stiffness, or plateaus aren't training too little — they're building strength on top of dysfunction. Stephan Alheim, founder of TA4 Fitness, explains why a movement screen is as essential as blood work, what sitting for more than six hours a day actually does to your body, an…
- Published
- May 13, 2026
- Made for kids
- No
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