Simple 5-Minute Chair Workout For Seniors | More Life Health
Published June 25, 2017
Views 39.6K | Likes 460 | Comments 34
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39,623
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460
Comments
34
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About
Join me for this quick and easy five-minute standing exercise routine designed especially for seniors! This session includes a full-body warm-up followed by gentle movements like hip abductions, calf raises, leg lifts, shoulder shrugs, and arm curls. Perfect for improving balance, strength, and mobility, all you need i…
- Published
- June 25, 2017
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.