What Happens If You Only Do 1 Rep?
Published May 19, 2025
Views 10.5M | Likes 366K | Comments 2.15K
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Can you build muscle doing one rep per set? Bicep curls? One-rep max. Lateral raise? One-rep max. Pulldown? One-rep max. Think about it: The closer you get to failure, the more muscle you recruit — especially those big, high-threshold muscle fibers. And here’s the thing: a single max effort rep will also activate tho…
- Published
- May 19, 2025
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.