0:58Shorts

What Happens If You Only Do 1 Rep?

CanadaPublished May 19, 2025

Views 11.0M  |  Likes 374K  |  Comments 2.19K
Views#764,129Global
Views#10,409Canada

Channel

Jeff NippardJeff Nippard
8.73M subs•628 videos•Apr 2014

At a glance

Views

11,041,174

Likes

374,605

Comments

2,199

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $7.73K – $22.0K

Based on estimated $0.7–$2 CPM.

About

Can you build muscle doing one rep per set? Bicep curls? One-rep max. Lateral raise? One-rep max. Pulldown? One-rep max. Think about it: The closer you get to failure, the more muscle you recruit — especially those big, high-threshold muscle fibers. And here’s the thing: a single max effort rep will also activate tho…

Published
May 19, 2025
Made for kids
No

More features coming

We're working on new analytics and tools. Stay tuned.

How What Happens If You Only Do 1 Rep? is doing

It has 11.0M views in total. It ranks #764,129 among tracked YouTube videos by views.

Key facts about What Happens If You Only Do 1 Rep?

Total views
11.0M
Total likes
374K
Total comments
2.19K
Published
May 19, 2025
Global rank by views
#764,129

Frequently asked questions

How many views does What Happens If You Only Do 1 Rep? have?

What Happens If You Only Do 1 Rep? has 11,041,174 views, 374,605 likes and 2,199 comments, ranking #764,129 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.