每天這樣蹲5次，改善漏尿腰痛還可幫助塑身【早安健康】
Published August 22, 2017
At a glance
Views
397,865
Likes
2,693
Comments
9
Performance vs. channel
All-time outlier score
Engagement rate
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About
上班族因為久坐的生活型態，導致臀部的肌肉受到壓迫而血液循環不良，長期 下來就會使臀部失去柔軟度，僵硬凝固，引發許多健康問題，像是腰酸背痛、 脊椎和骨盆歪斜，甚至還有下半身肥胖的困擾。 日本有馬醫院蘆田博美院長表示，只要透過簡單的伸展操，每天進行五次，就 能預防跌倒、塑身以及預防改善漏尿的效果。 有著二十年健身房教練經驗的臀部運動專家松尾隆也表示，鍛鍊臀部肌肉能減 少對下半身的負擔，對改善腰痛、漏尿，以及老年人的行走機能有很大的助益 相關文章: 每天這樣蹲5次，改善漏尿腰痛還有減肥效果 https://www.everydayhealth.com.tw/article/14457 https://www.everydayhealth…
- Published
- August 22, 2017
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 每天這樣蹲5次，改善漏尿腰痛還可幫助塑身【早安健康】 is doing
It has 397K views in total. It ranks #7,753,978 among tracked YouTube videos by views.
Key facts about 每天這樣蹲5次，改善漏尿腰痛還可幫助塑身【早安健康】
- Total views
- 397K
- Total likes
- 2.69K
- Total comments
- 9
- Published
- August 22, 2017
- Global rank by views
- #7,753,978
Frequently asked questions
How many views does 每天這樣蹲5次，改善漏尿腰痛還可幫助塑身【早安健康】 have?
每天這樣蹲5次，改善漏尿腰痛還可幫助塑身【早安健康】 has 397,865 views, 2,693 likes and 9 comments, ranking #7,753,978 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
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