12:06Long-form

The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

United StatesPublished March 8, 2026

Views 433K  |  Likes 14.4K  |  Comments 305
Views#7,710,502Global
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ATHLEAN-X™ATHLEAN-X™
14.3M subs•1.72K videos•Dec 2006

Ranked #7,710,502 globally by view count, this video has accumulated 433K views since it was published on Mar 8, 2026.

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