The Best & Worst QUAD Exercises (Ranked Using Science)
Published July 2, 2024
This video has 3.94M views and 112K likes, ranking #1,356,359 globally among tracked YouTube videos by view count.
At a glance
Views
3,945,028
Likes
112,917
Comments
3,572
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
Ranking 20 quad exercises on a tier list based on the latest science. Here are two things you might find helpful: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week trial) …
- Published
- July 2, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
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