DBT Made Simple: How 4 Skills Can Transform Your Mental Health & Relationships"
Published June 30, 2026
Views 7.12K | Likes 124 | Comments 1
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#mentalhealth #dbt #copingskills Have you ever struggled with overwhelming emotions, stress, impulsive behaviors, or relationship challenges? In this video, I break down Dialectical Behavior Therapy (DBT) in simple, easy-to-understand terms. DBT is an evidence-based therapy designed to help individuals develop heal…
- Published
- June 30, 2026
- Made for kids
- No
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