週末備菜這樣做！4道高蛋白常備菜一次搞定｜MASA料理ABC
Published June 2, 2026
Views 141K | Likes 4.09K | Comments 66
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想讓自己吃得健康又不麻煩？這次介紹4道高蛋白冷藏常備菜，週末一次做好，整週都輕鬆！ ✅ 蔥鹽雞胸肉 — 低脂高蛋白，口感嫩滑，冷藏3天OK ✅ 溏心蛋 — 半熟入味，百搭任何料理 ✅ 蒜炒花椰菜蝦仁 — 鮮甜爽口，蛋白質雙倍 ✅ 味噌炒豆腐茄子 — 味噌香氣濃郁，植物性蛋白補充 健身中、想控制飲食、或是平常沒時間煮飯的人都非常適合！ 先收藏起來，週末一起來備菜吧！ 【蔥鹽雞胸肉 / ねぎ塩鶏むね / Scallion Salt Chicken Breast】 雞胸肉 Chicken Breast—150g 水 Water—200cc 砂糖 Sugar—10g 鹽巴 Salt—10g 青蔥 Scallion—2支 鹽巴&黑胡…
- Published
- June 2, 2026
- Made for kids
- No
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