10:56Long-form

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

GermanyPublished July 1, 2026

Views 318K  |  Likes 5.82K  |  Comments 241
Views#956,629Global
Views#11,846Germany

Channel

Pamela ReifPamela Reif
10.8M subs347 videosSep 2013

At a glance

Views

318,333

Likes

5,823

Comments

241

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $223 – $637

Based on estimated $0.7–$2 CPM.

About

So hyped about this one ♥︎ I burned 120kcal! It’s as intense as our beloved OG Pam workouts! Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazyyyy! 10min spent in the most effective and intense way. I had an amazing time creating this workout ♥︎ I love how the beats and struct…

Published
July 1, 2026
Made for kids
No

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